ZThemes
hey there, I`m yearning-uchiha!
I used to be a big Mad`z fan but, as you probably can see, no longer that much. I`m a 15 years old girl from germany, who falls in love with Anime & Manga, like Naruto and SNK, the Avengers, Loki and so ofc I am a hiddelstoner and now I´m in a lotr-fever. Don`t try to understand me, I don't even manage itself. Quick spokesman, spelling smartass and hard-yaoi lover ! Don´t be afraid to ask ;D

plays

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: manualsexdrive)

tyleroakley:

unslain:

what i if told you

you the read first line wrong

same with the second

image

patriotofdeath:

chocoarts:

I don’t know if anyone’s drawn this already, but I wanted to tribute this post
#THEY LOST KUROKO
theylostkuroko.jpg

Atsushi be like “WHERE IS KUROKO HE WAS RIGHT BESIDE ME?”

who needs friends when you have followers that don’t speak to you

(Source: templ3)