- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
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Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
what i if told you
you the read first line wrong
same with the second
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